Overnewton students learn meditation

Recently I was asked to lecture on Buddhist philosophy and meditation to a group of high school kids. The kids and staff were great. Very attentive and interested in learning about Buddhism and or meditation.

So a shout-out to the staff and kids at Overnewton College.

I applaud Overnewton College for their wonderful and progressive outlook to the education of their students. The event even made their local newspaper.

via http://www.starnewsgroup.com.au/story/56016

MORE than 50 Overnewton College students got in touch with their spiritual side last month after a visit from a Buddhist monk.
Tibetan Buddhist Society monk Loden Jinpa led an animated discussion on Buddhism and meditation before involving the students in a practical meditation class.
The students, all part of the school’s new spiritual and values education program, were taught to manage negative thoughts and situations through meditation and deep breathing.
They were also shown methods to combat stress heading into their VCE years.
Spirituality and meditation teacher Amanda Clifford said it was important for the students to recognise and understand the ways of different religions and cultures.

“If you don’t know much about something you can fear it or not understand it and get different beliefs,” she said. To have an authentic Buddhist monk talk to them about it instead of me lecturing them is great. When Loden held the discussion there was lots of energy in the room and then we had the meditation practices and he said to them ‘do you notice any difference?’ and all of the kids were like ‘yeah, it’s so much calmer’.