10 Steps to Becoming a Better Meditator

By Loden Jinpa on Apr 28, 2008 in Meditation

  1. Meditate.
  2. Meditate more.
  3. Meditate even more.
  4. Meditate even more than that.
  5. Meditate when you don’t want to.
  6. Meditate when you do.
  7. Meditate when you have something to meditate on.
  8. Meditate when you don’t.
  9. Meditate every day.
  10. Keep meditating.

Seriously though there is a lesson in there. Think like a meditator, be like a meditator. Which is by the way the title of a forth coming blog post I’m currently working on.


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Loden Jinpa is an Australian Buddhist monk ordained in the Gelugpa Tibetan tradition. He has been living and practising at The Tibetan Buddhist Society meditation center in Melbourne Australia for more than 13 years. LodenJinpa.com provides weekly articles on topics related to Buddhism including Mind Training - Lojong, the philosophical systems of ancient India, contemplative science and psychology.
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