Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.
Rich in antioxidants and anti-inflammatory compounds.
The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits สมัคร ufabet
Though the amount and type can vary depending on the variety. All cherries are packed with antioxidants and anti-inflammatory compounds.
This high antioxidant content may help combat oxidative stress. A condition that is linked to multiple chronic diseases and premature aging .
In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies. And markers of oxidative stress in 8 out of 10 studies .
Cherries are especially high in polyphenols, a large group of plant chemicals. That help fight cellular damage, reduce inflammation, and promote overall health .
In fact, polyphenol-rich diets may protect against many chronic conditions. Including heart disease, diabetes, mental decline, and certain cancers .
These stone fruits also contain carotenoid pigments like beta-carotene and vitamin C. Both of which have anti-inflammatory and antioxidant properties as well.
All cherries are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease risk and promote overall health.