During the winter, the air is dry, so extra water in our bodies evaporates. And because of this, it results in the skin being drier than normal. Especially the chapped lips, which are often dry and cracked before the rest of the skin. Because this area has no sebaceous glands to coat it. To prevent water from evaporating like other areas of the skin, it makes the mouth cracked, dry and flaky easily. ยููฟ่าเบท https://ufabet999.com/
How to fix chapped lips in winter
1. Refrain from risky behavior
Some people think that licking your lips helps keep them moisturized, but in reality, this habit actually makes your lips drier than before. Therefore, you must always remind yourself not to lick or purse your lips. Including removing or peeling off dry and cracked parts. Because it aggravates the skin to make it more weak. You should also avoid products that contain chemicals such as lipstick, toothpaste, and mouthwash that may cause allergic reactions and dry mouth. Easily irritated, like lipstick, you should choose organic or light colors because the amount of pigment is less than dark colors. As for toothpaste, you may try using herbal toothpaste. Or focus on natural ingredients instead?
2. Drink lots of water.
This is considered a basic matter. But it’s very important. This is because the main cause of dry, chapped lips is due to dehydration from the body. Therefore, you should replenish moisture under the skin by drinking at least 8-10 glasses of water per day to keep the body adequately hydrated. In addition to the symptoms of chapped lips gradually improving, our skin is also smoother, softer, and more hydrated than before.
3. Apply lip balm regularly.
Lip balm or lip balm is a must have item for people with chapped, dry, and peeling lips because it contains ingredients that will help increase and lock moisture in the lips. You should reapply lip balm at least 3-4 hours to keep your lips beautiful and juicy all the time. In addition to lip balm, girls can also use naturally extracted oils such as olive oil and coconut oil. Apply to coat your lips to reduce dry and cracked lips and help make them softer as well.
4. Lip scrub Exfoliate old skin cells
Anyone who has a chapped lip but the symptoms are not severe to the point of burning or bleeding Try scrubbing your lips to get rid of dead skin cells. The formula is not difficult. Just use 1 part brown sugar and 1 part each honey and olive oil. Mix well. Then gently rub it all over your lips. Leave it on for about 5-10 minutes, then use a towel moistened with warm water to wipe it off. This can be done 2-3 times a week. This will help peel off the lips. But you shouldn’t do it every day because it may disturb the skin. And don’t forget to apply nourishing lip balm every time after scrubbing to keep your lips moisturized.
5. Apply a lip mask to nourish your lips before going to bed.
If just lip balm isn’t enough Let’s add one more routine by applying or masking a lip mask. Because this lip mask is full of nutrients and vitamins. Including ingredients like shea butter or oils that are thicker than regular lip balms. Therefore helping to nourish and moisturize the lips overnight. Cure cracked and flaky lips. Just apply a thin layer before going to bed, or if it’s a hydrogel sheet, leave it on for 15 minutes. In the morning, when you wake up, you can feel that your lips are softer and plump.
6. Use honey to heal cracked, bleeding lips.
Honey has disinfectant properties. Prevent inflammation It also helps heal wounds quickly. Slow down cell degeneration Therefore, anyone who has chapped lips to the point of bleeding and redness, apply honey to the lips. Leave it for about 15-20 minutes, then use a towel moistened with warm water to wipe it off. Doing it regularly will help relieve chapped lips and make your lips softer and more inviting.
7. Eat foods that contain vitamins and supplements.
Nourishing from outside may not be enough. Must be nourished from within at the same time. Such as eating foods rich in vitamins A, B, C and Omega 3 in quantities appropriate to your body’s needs, such as whole grains, brown rice, green leafy vegetables, nuts, berries, yogurt. natural flavor These foods will help keep your skin and lips healthy and moisturized. The more you eat, the better it is for your body.
8. Avoid foods that cause dry mouth.
Not only choosing what to eat, but girls should also know what not to eat. Because it makes your lips dry and crack easily. You should avoid extremely salty food. Foods that are acidic, have a sour taste, or if they cannot be avoided After eating, you should rinse your mouth every time. So that the acid does not reduce the moisture of the lips. And most importantly, you should avoid alcoholic beverages. Because it affects the expulsion of water from the body and causes the mouth to crack easily.