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If you're looking for butt exercises that will fire up your glutes, look no further than your own living room. You don't need to go to the gym or even pick up a weight to get a butt workout that will have you feeling the burn. All you need is your bodyweight to target those powerful posterior muscles. Your butt is one of the biggest muscle groups in your body, and it helps you do things all day that you probably don't give it credit for, from carrying your groceries up your front steps, to playing fetch with your puppy.
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From Butt Scents to Butt Sex: 25 Facts You Should Know

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Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. The gluteus muscles are used for stretching and rotating your hips. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises. Think of squats, lunges and romanian deadlifts, exercises which are known and widely used as butt-shaping exercises.
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Here's How This Woman Transformed Her Butt In 11 Months

Show less Your butt muscles--also known as the gluteus maximus, gluteus minimus and gluteus medius--are often the strongest muscles in your body. Unfortunately, these deep muscles are sometimes obscured under layers of fat.
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Butts have been all around pop culture for decades. One thing they are for a fact, though, is interesting. You may not immediately think that the butt is the biggest muscle in our body, but when you break it down, it totally makes sense. After all, butt muscles do help move your hips and thighs while helping to keep your torso upright.
From: Gozragore(38 videos) Added: 09.08.2019 Views: 565
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Comments (9)
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