Importance of body fat
The benefits are enormous. Having lean body mass muscles helps our metabolisms stay in high gear, keeps our bones strong, prevents injuries, and wards off disease, including osteoporosis, diabetes, arthritis, back pain and high blood pressure. And lets face it, toned and strong muscles look a heck of a lot better than fat and flab. Yep…if you are obsessed with losing every ounce of body fat, you might want to think twice. Essential body fat is needed for the body to function normally and healthily, while storage fat is the fat that lies just under the skin.
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How important is body fat percentage for athletes?
Body Fat - the Importance of Healthy Weight - Weight Loss Resources
Merely measuring your weight will not give you the complete picture of your body composition. Read this post to know how to measure body fat percentage and how it helps. Swipe up! Body fat percentage is the percentage of fat in your body. It is calculated by dividing the total fat mass by total body mass and then multiplying by What is meant by total body fat? Total body fat includes essential fat fat that is required by the body to maintain and protect the body and storage fat extra fat stored to protect the internal organs.
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Fat More Important Than Weight Alone for Health
Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat.
Chapter 8 : Health, obesity and energy values of dietary fat. Contents - Previous - Next. Health risks associated with obesity Causes of obesity Energy values of fat Fat substitutes Conclusions.
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