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Heatlhy breakfast for teens

And it shows, not only on the field, but in the classroom. They may be able to calculate logarithms, analyze complex works of literature and block a quarterback sneak, but they are blindsided by the importance of one small meal. Rather than grab a gooey cinnamon roll on her way to class — or worse yet, just a steaming caffeine-laced latte — Gross makes herself a scrambled egg white with whole-wheat toast and fruit every morning. But stock the right ingredients — nutritious components for easy, teen-pleasing meals — and your kids can grab breakfast on the run.
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Healthy Breakfast for Teens

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8 High Protein Breakfasts Your Teen will Love - Jill Castle

But it's important to make time for breakfast. Studies show children who skip breakfast are more likely to have trouble concentrating in the afternoon and they're more likely to feel fatigued. A healthy breakfast gives children the nutrients they need for long-term health. And you can even make a quick breakfast your teen can eat on the go. One Minute Breakfast Ideas Combine a half-cup of quick-cook, one-minute oatmeal and a cup of skim milk and microwave it for, as the name suggests, one minute in a to-go container.
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10 Healthy Breakfasts Even Teens Will Eat

In addition to the protein foods listed above, getting creative with combinations of foods and rotating through different ones during the week can help keep your teen interested in eating them. Of course, you could always serve it with a glass of milk, too. Your teen will get about 28 grams of protein!
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Why Should Teens Eat Breakfast? Busy schedules, sleeping in, running late and a desire to be thin are among some of the reasons you may skip breakfast or grab unhealthy breakfast foods on the go. Despite this, you can learn the benefits of eating a healthy breakfast and how simple it can be to make healthy breakfast decisions even when you are on the go or running late. Basics Eating breakfast is important way to begin the day for most people, but it is especially important for teenagers. Breakfast meals provide the energy and nutrition you need to begin your day, be successful in the classroom and maintain proper development.
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