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Latin dance workout routine

What is Zumba? If you've stepped foot inside a gym any time in the past 10 years, you likely have some idea. Even if you've never signed up for the energetic dance-fitness class, you've likely heard the pulsating beats of its soundtrack emanating from the group-fitness corner of your local club. Put simply, Zumba is just an aerobic workout, one that's attracted a huge fan base that has led it to rival the Jazzercise and Tae Bo crazes of decades past. But what is it exactly?
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10 no-excuses workouts you can do using Amazon Prime

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Dance Fitness Studio

Dance fitness is an artistic way to work out and requires no partner. Why dance as fitness training? Dance is the all over body toning exercise and the lesson is suitable for all ages. You can dance your way into great shape to Latin beats that you will just love to dance to.
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Combining high energy, muscle-toning exercise with creative and musical dance combinations, students can get fit while exploring the dance styles of Latin salsa, West African, and soul-filled Caribbean. Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India, to embody its infectious energy, expression and movement and aim to expand the reach of fitness to more people worldwide. The BollyX fitness curriculum has been created by world-class choreographers and accredited by the Aerobics and Fitness Association of America AFAA to ensure a safe and powerful total body dance workout for all. BollyX utilizes interval training techniques that not only tones your entire body but also burns serious calories.
From: Tusho(47 videos) Added: 08.09.2019 Views: 996
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